From the Dojo
to the Gym Floor.
Rob Head is a Level 3 certified personal trainer in Altrincham, specialising in strength and conditioning, nutritional guidance, and muscle tone and development. Based at PureGym Altrincham, he helps people across Altrincham, Sale and Hale build real-world fitness through disciplined, progressive training.
Twelve years ago, Rob started karate the way most people start the gym — just to have something to do. Then discipline took over. Today he is a 3rd Dan black belt, a Kumite Squad Coach, and a certified PT who brings the same structured, no-shortcuts approach to every single client he works with.
That dojo mindset is the thing most PTs cannot offer: there is no winging it. Every session is planned, every progression is earned, and every client gets treated like they are genuinely capable of more than they think. No fluff, no filler, no copy-paste programmes.
Strength & Conditioning
Structured compound training built around your body and your goals — not a template.
Nutritional Guidance
Practical, flexible nutrition coaching that fits your real life — not a 1,200-calorie crash plan.
Muscle Tone & Development
Train with intent. Build lean, functional muscle through progressive, data-tracked sessions.
